Give the Gift of Yourself!
Let's face it, our culture focuses a lot on "stuff". What if this year you were to give the gift
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Seasonal Eating for Health
The fall season brings us a new assortment of abundant and healthy fruits and vegetables. These fresh foods are not only tasty but can help
Befriend A Tree
There is something very healing about being in nature. It calms us and we feel better. Being in nature promotes positive physical health.
Courage: Much More Than Just Being Brave
Are you aware that the root of the word courage is cor – the Latin word for heart? This original definition meant "To speak one's mind by te
View Life Like a Kid
Nurturing the relationships we share with our friends, especially those who haven't see much (if at all) during the past year, is vital...
Wandering Between Worlds
Summer invites us to wander deeply into both our outer and inner worlds, weaving a path that leads from past to future. If we're too focused
Training Ourselves to Stay
When dealing with techniques to calm the mind, Pema Chödrön easily points out that training our mind is not unlike training a dog.
K2 - Ground, Transform, Heal!
Looking for a gemstone to work with as you ground healing energies and transform your life? Then look no further than to K2!
Sync Your Brain and Heart
Meditation calms the mind and body. We know this.
When our body and mind are in sync, we are balanced and feel well. Stress and tension di
If Not Us, Who? If Not Now, When?
Global Healing Meditation. When the COVID-19 pandemic started last spring, I sent an invitation to my Reiki students, asking that they join
Stretching Traditions to Fit Life
When our physical body is healthy, our mind and emotions are more balanced. We experience more calm and less chaos in our life. When our min
Present Moment - Only Moment
Pause. Observe. Repeat. There is an abundance of magic in each moment, if we only pay attention. Our lives are typically quite full of dis
The Power of Gratitude
Gratitude is a powerful force. We can utilize it to expand our happiness, create loving relationships, and improve our health.
Trust the Unknown
What would life be like if we were to let go of the need to know what would happen next? How would it feel to be liberated from the need to
Calming A Stormy Mind
Ever notice that in its unagitated state, the lake becomes a mirror, reflecting the beauty around it back into the world? If the lake's surf
Expect Discomfort
It's okay to feel uncomfortable.
Healing and transformation are rarely easy. I'm not exactly sure why we think there is something wrong wh
Do You Bend or Break?
This year has been hard, no doubt about it. Admitting things are tough, doing what needs to be done, and still having hope is what it means
Harvesting Memories
It is happening before our eyes. Each day is a bit shorter, each dawn a bit slower to appear. We can feel the shift in the breeze and in our
Got Weeds?
There is something about the methodical process and the quiet concentration of weeding that has the ability to lead us into a silence diffic
Which Wolf Are You Feeding?
These are difficult times. It's easy to lose perspective and focus our unhelpful thoughts and actions. Our work is to seek peace, compassion
4th Dimension Healing, Stillwater, Minnesota 651-439-9001
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