Let's face it, our culture focuses a lot on "stuff". What if this year you were to give the gift

The fall season brings us a new assortment of abundant and healthy fruits and vegetables. These fresh foods are not only tasty but can help

There is something very healing about being in nature. It calms us and we feel better. Being in nature promotes positive physical health.

Are you aware that the root of the word courage is cor – the Latin word for heart? This original definition meant "To speak one's mind by te

Nurturing the relationships we share with our friends, especially those who haven't see much (if at all) during the past year, is vital...

Summer invites us to wander deeply into both our outer and inner worlds, weaving a path that leads from past to future. If we're too focused

When dealing with techniques to calm the mind, Pema Chödrön easily points out that training our mind is not unlike training a dog.

Looking for a gemstone to work with as you ground healing energies and transform your life? Then look no further than to K2!

Meditation calms the mind and body. We know this. When our body and mind are in sync, we are balanced and feel well. Stress and tension di

Global Healing Meditation. When the COVID-19 pandemic started last spring, I sent an invitation to my Reiki students, asking that they join

When our physical body is healthy, our mind and emotions are more balanced. We experience more calm and less chaos in our life. When our min

Pause. Observe. Repeat. There is an abundance of magic in each moment, if we only pay attention. Our lives are typically quite full of dis

Gratitude is a powerful force. We can utilize it to expand our happiness, create loving relationships, and improve our health.

What would life be like if we were to let go of the need to know what would happen next? How would it feel to be liberated from the need to

Ever notice that in its unagitated state, the lake becomes a mirror, reflecting the beauty around it back into the world? If the lake's surf

It's okay to feel uncomfortable. Healing and transformation are rarely easy. I'm not exactly sure why we think there is something wrong wh

This year has been hard, no doubt about it. Admitting things are tough, doing what needs to be done, and still having hope is what it means

It is happening before our eyes. Each day is a bit shorter, each dawn a bit slower to appear. We can feel the shift in the breeze and in our

There is something about the methodical process and the quiet concentration of weeding that has the ability to lead us into a silence diffic

These are difficult times. It's easy to lose perspective and focus our unhelpful thoughts and actions. Our work is to seek peace, compassion