Holistic Healing

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Feb 17
1 min

K2 - Ground, Transform, Heal!

Looking for a gemstone to work with as you ground healing energies and transform your life? Then look no further than to K2!

Mary Jo Feely

Feb 14
1 min

Sync Your Brain and Heart

Meditation calms the mind and body. We know this. When our body and mind are in sync, we are balanced and feel well. Stress and tension di

Mary Jo Feely

Jan 10
1 min

If Not Us, Who? If Not Now, When?

Global Healing Meditation. When the COVID-19 pandemic started last spring, I sent an invitation to my Reiki students, asking that they join

Mary Jo Feely

Dec 21, 2020
1 min

Stretching Traditions to Fit Life

When our physical body is healthy, our mind and emotions are more balanced. We experience more calm and less chaos in our life. When our min

Mary Jo Feely

Dec 9, 2020
1 min

Present Moment - Only Moment

Pause. Observe. Repeat. There is an abundance of magic in each moment, if we only pay attention. Our lives are typically quite full of dis

Mary Jo Feely

Nov 25, 2020
1 min

The Power of Gratitude

Gratitude is a powerful force. We can utilize it to expand our happiness, create loving relationships, and improve our health.

Mary Jo Feely

Nov 18, 2020
1 min

Trust the Unknown

What would life be like if we were to let go of the need to know what would happen next? How would it feel to be liberated from the need to

Mary Jo Feely

Oct 14, 2020
1 min

Calming A Stormy Mind

Ever notice that in its unagitated state, the lake becomes a mirror, reflecting the beauty around it back into the world? If the lake's surf

Mary Jo Feely

Oct 7, 2020
1 min

Expect Discomfort

It's okay to feel uncomfortable. Healing and transformation are rarely easy. I'm not exactly sure why we think there is something wrong wh

Mary Jo Feely

Sep 27, 2020
1 min

Do You Bend or Break?

This year has been hard, no doubt about it. Admitting things are tough, doing what needs to be done, and still having hope is what it means

Mary Jo Feely

Sep 17, 2020
1 min

Harvesting Memories

It is happening before our eyes. Each day is a bit shorter, each dawn a bit slower to appear. We can feel the shift in the breeze and in our

Mary Jo Feely

Aug 20, 2020
1 min

Got Weeds?

There is something about the methodical process and the quiet concentration of weeding that has the ability to lead us into a silence diffic

Mary Jo Feely

Aug 5, 2020
1 min

Which Wolf Are You Feeding?

These are difficult times. It's easy to lose perspective and focus our unhelpful thoughts and actions. Our work is to seek peace, compassion

Mary Jo Feely

Jul 26, 2020
1 min

Nurture Your Spirit with Stones

This is the final video in my six-part series, "Healing Body-Mind-Spirit with Gemstones". In this video I explore how to work with gemstones

Healing Grief and Loss with the Support of Gemstones

Mary Jo Feely

Jul 19, 2020
1 min

Healing Grief and Loss with the Support of Gemstones

Healing grief, loss and a broken heart is really hard work. It takes time. To do the work well, we need to feel safe and empowered, and in t

Mary Jo Feely

Jul 12, 2020
1 min

Calm Anxiety with Gemstones

Did you know that crystals and stones can be supportive in helping to calm anxiety? Many of their healing properties help to balance the ...

Gemstones Play a Role in Healing Depression

Mary Jo Feely

Jul 6, 2020
1 min

Gemstones Play a Role in Healing Depression

Take a peek! Learn how to utilize crystals and stones to support emotional healing, particularly as it relates to depression. To do so most

Mary Jo Feely

Jun 29, 2020
1 min

Physical Healing with Gemstones

Here is the second of my series, "Healing Body-Mind-Spirit with Gemstones". In this video I explore how to utilize crystals and stones . . .

Healing Body-Mind-Spirit with Gemstones: Intro

Mary Jo Feely

Jun 27, 2020
1 min

Healing Body-Mind-Spirit with Gemstones: Intro

This is the first of the six-part series, "Healing Body-Mind-Spirit with Gemstones". In this introduction you will learn about stones . . .

Mary Jo Feely

Jun 24, 2020
1 min

Meet the Quartz Family!

When you hear the word "Quartz", an image of a beautiful clear crystal may likely come to mind. Did you know, however, that there are actual

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4th Dimension Healing, Stillwater, Minnesota 651-439-9001