Mary Jo FeelyDec 8, 20211 minGive the Gift of Yourself!Let's face it, our culture focuses a lot on "stuff". What if this year you were to give the gift
Mary Jo FeelyNov 9, 20211 minSeasonal Eating for HealthThe fall season brings us a new assortment of abundant and healthy fruits and vegetables. These fresh foods are not only tasty but can help
Mary Jo FeelySep 17, 20211 minBefriend A TreeThere is something very healing about being in nature. It calms us and we feel better. Being in nature promotes positive physical health.
Mary Jo FeelyAug 15, 20211 minCourage: Much More Than Just Being BraveAre you aware that the root of the word courage is cor – the Latin word for heart? This original definition meant "To speak one's mind by te
Mary Jo FeelyJul 24, 20211 minView Life Like a KidNurturing the relationships we share with our friends, especially those who haven't see much (if at all) during the past year, is vital...
Mary Jo FeelyJun 6, 20211 minWandering Between WorldsSummer invites us to wander deeply into both our outer and inner worlds, weaving a path that leads from past to future. If we're too focused
Mary Jo FeelyMar 6, 20211 minTraining Ourselves to StayWhen dealing with techniques to calm the mind, Pema Chödrön easily points out that training our mind is not unlike training a dog.
Mary Jo FeelyFeb 17, 20211 minK2 - Ground, Transform, Heal!Looking for a gemstone to work with as you ground healing energies and transform your life? Then look no further than to K2!
Mary Jo FeelyFeb 14, 20211 minSync Your Brain and HeartMeditation calms the mind and body. We know this. When our body and mind are in sync, we are balanced and feel well. Stress and tension di
Mary Jo FeelyJan 10, 20211 minIf Not Us, Who? If Not Now, When?Global Healing Meditation. When the COVID-19 pandemic started last spring, I sent an invitation to my Reiki students, asking that they join
Mary Jo FeelyDec 21, 20201 minStretching Traditions to Fit Life When our physical body is healthy, our mind and emotions are more balanced. We experience more calm and less chaos in our life. When our min
Mary Jo FeelyDec 9, 20201 minPresent Moment - Only MomentPause. Observe. Repeat. There is an abundance of magic in each moment, if we only pay attention. Our lives are typically quite full of dis
Mary Jo FeelyNov 25, 20201 minThe Power of GratitudeGratitude is a powerful force. We can utilize it to expand our happiness, create loving relationships, and improve our health.
Mary Jo FeelyNov 18, 20201 minTrust the UnknownWhat would life be like if we were to let go of the need to know what would happen next? How would it feel to be liberated from the need to
Mary Jo FeelyOct 14, 20201 minCalming A Stormy MindEver notice that in its unagitated state, the lake becomes a mirror, reflecting the beauty around it back into the world? If the lake's surf
Mary Jo FeelyOct 7, 20201 minExpect DiscomfortIt's okay to feel uncomfortable. Healing and transformation are rarely easy. I'm not exactly sure why we think there is something wrong wh
Mary Jo FeelySep 27, 20201 minDo You Bend or Break?This year has been hard, no doubt about it. Admitting things are tough, doing what needs to be done, and still having hope is what it means
Mary Jo FeelySep 17, 20201 minHarvesting MemoriesIt is happening before our eyes. Each day is a bit shorter, each dawn a bit slower to appear. We can feel the shift in the breeze and in our
Mary Jo FeelyAug 20, 20201 minGot Weeds?There is something about the methodical process and the quiet concentration of weeding that has the ability to lead us into a silence diffic
Mary Jo FeelyAug 5, 20201 minWhich Wolf Are You Feeding?These are difficult times. It's easy to lose perspective and focus our unhelpful thoughts and actions. Our work is to seek peace, compassion