Meditation calms the mind and body. We know this.
When our body and mind are in sync, we are balanced and feel well. Stress and tension disappear. As we learn to quiet our mind's mental chatter, we connect with the intuitive guidance of our heart.
Did you know that more and more elementary school teachers are incorporating calming strategies into their daily lessons? And, it's making a difference! Children are gaining inner peace and a sense of wellbeing, not to mention their teachers.
Through over 20 years of research, the Institute of HeartMath has found that the pattern of our heart rhythm reflects the state of our emotions and nervous system dynamics.
HeartMath has developed a 3-5 minute Quick Coherence Technique to synchronize heart and brain rhythms. It's definitely worth checking out.
To explore other ways to improve your body-mind-spirit health and wellbeing, contact Mary Jo.