Our lives have become so busy that at times we forget the simplicity of it all. Yet, we have a choice to slow down, even for a few minutes,

We are a week into the new year and my hunch is that there's a good chance many of us are still embracing the New Year's resolutions we so w

The alarm goes off. The coffee is brewed. What to do? What to do? How about writing three pages of whatever comes to your mind?

It may seem counter-intuitive but taking good care of our self is a far cry from being self-centered. Self-care is essential...