Mary Jo FeelyMar 6, 20211 minTraining Ourselves to StayWhen dealing with techniques to calm the mind, Pema Chödrön easily points out that training our mind is not unlike training a dog.
Mary Jo FeelyDec 21, 20201 minStretching Traditions to Fit Life When our physical body is healthy, our mind and emotions are more balanced. We experience more calm and less chaos in our life. When our min
Mary Jo FeelySep 27, 20201 minDo You Bend or Break?This year has been hard, no doubt about it. Admitting things are tough, doing what needs to be done, and still having hope is what it means
Mary Jo FeelyJun 5, 20201 minWhat the World Needs Now Is Love, Sweet LoveThe past week has brought a new level of fear and suffering into the world, which I believe must be allowed to be birthed so that healing an
Mary Jo FeelyApr 28, 20202 minHello Silence, My Old FriendOur lives have become so busy that at times we forget the simplicity of it all. Yet, we have a choice to slow down, even for a few minutes,
Mary Jo FeelyJan 8, 20201 minThe Magic of ResolutionsWe are a week into the new year and my hunch is that there's a good chance many of us are still embracing the New Year's resolutions we so w
Mary Jo FeelyDec 30, 20191 minRight Away, Write AwayThe alarm goes off. The coffee is brewed. What to do? What to do? How about writing three pages of whatever comes to your mind?
Mary Jo FeelyNov 11, 20192 minSelf-Care Isn't SelfishIt may seem counter-intuitive but taking good care of our self is a far cry from being self-centered. Self-care is essential...