Body-Mind-Spirit

Right Away, Write Away

The alarm goes off. The coffee is brewed. What to do? What to do? How about writing three pages of whatever comes to your mind?

Essential Oils: Good For You And Smell Good Too!

These days, you don't have to search hard to find a lotion, soap or candle scented with the amazing fragrances of lavender, spruce, lemon or

Thanksgiving is Not About Turkey

Let's face it . . . our culture's over-emphasis on consumption has created a climate where over-eating, over-spending, and over-doing just a

Self-Care Isn't Selfish

It may seem counter-intuitive but taking good care of our self is a far cry from being self-centered. Self-care is essential...

Get Grounded with Gemstones

Let's face it ... being grounded is essential. We need to be present and aware in life....

You've Been Asking . . . .

I get so many amazing questions from clients, students and people who happen to learn about the work I do, that I've decided to . . .