Let's face it . . . our culture's over-emphasis on consumption has created a climate where over-eating, over-spending, and over-doing just a

It may seem counter-intuitive but taking good care of our self is a far cry from being self-centered. Self-care is essential...

Let's face it ... being grounded is essential. We need to be present and aware in life....

I get so many amazing questions from clients, students and people who happen to learn about the work I do, that I've decided to . . .