Meditation

Hello Silence, My Old Friend

Our lives have become so busy that at times we forget the simplicity of it all. Yet, we have a choice to slow down, even for a few minutes,

The Essentials Of Essential Oils

New to essential oils? No worries! Working with them doesn't need to be complicated, just dive in and begin exploring . . . and have fun!

Courage and Gratitude During Challenging Times

Let's face it, hearing of a pandemic is definitely unsettling. We knew "IT" was marching slowly towards us (how could IT not?)...

Healing? It's Elemental

The grounding power of Earth, Fire’s creative energy, the cleansing frequency of Water, and Wind's calming vibration are all examples of how

The Magic of Resolutions

We are a week into the new year and my hunch is that there's a good chance many of us are still embracing the New Year's resolutions we so w

Right Away, Write Away

The alarm goes off. The coffee is brewed. What to do? What to do? How about writing three pages of whatever comes to your mind?

Self-Care Isn't Selfish

It may seem counter-intuitive but taking good care of our self is a far cry from being self-centered. Self-care is essential...

You've Been Asking . . . .

I get so many amazing questions from clients, students and people who happen to learn about the work I do, that I've decided to . . .